– Words are dynamite. If you constantly use negative words concerning your health, you may stimulate negative forces that can adversely affect you. Words, habitually used, are reflections of strongly held thought, and thoughts can affect internal organs negatively or positively. But this fact also works to your advantage in that, forces favorable to well – being may be stimulated by the constant use of positive words or affirmations. And it is a fact that positive thinking is stronger than negative thinking as faith is stronger than fear.
– Another point at which to attack tension is in your conversation or talk. Actually, you can easily talk yourself into being tense. A verbal statement is simply an articulated thought. So, when you talk tension you are thinking tension; and as you think tension you develop a tense state which results in high-tempo talk. Manifestly then, if you stop making tense and nervous remarks you will in time starve the thought that produces tense talking. The process can be encouraged by speaking calmly and by reducing the tempo of speech, using quiet, composed tones and words.