Ahead of the World Yoga Day 2017, we tell you about Nadi Shodhan Pranayama
Ahead of the International Yoga Day 2017, PM Narendra Modi has tweeted a video on Nadi Shodhan Pranayama and its importance. Nadi = energy channel; Shodhan = cleaning; Pranayama = a breathing technique. Nadis are the energy channels in our body that could get obstructed due to many reasons. The Nadi Shodhan pranayama is a breathing technique that helps clear these blocked energy channels, thus calming the mind. This technique is also known as Anulom Vilom pranayama. Therea are different causes of the blockage of the Nadis like due to stress, due to the toxicity in the body and physical and mental trauma. it can also be obstructed due to a unhealthy lifestyle
"A grain of devotion is more valuable thank tons of faithlessness."
-A.C. Bhaktivedanta Swami Prabhupada