Positive Affirmations……Dr. Joseph Murphy

10 Secrets to a Balanced, Successful & Happy Life

Positive Affirmations or Thought Conditioners

To affirm is to state that it is so, and as you maintain this attitude of mind as true, regardless of all evidence to the contrary, you will receive an answer to your prayer.

More positive pattern of ideas must be given the mind, and that is accomplished by repetitive suggestion of confidence ideas. In the busy activities of daily existence thought disciplining is required if you are to re educate the mind and make of it a power producing plant. It is possible, even in the midst of your daily work, to drive confident thoughts into consciousness.

Affirm when fearful or angry thoughts came into your mind during the day, “Peace, harmony, and poise govern my mind at all times.”

Give thanks for all your blessings several times a day. Furthermore, pray for the peace, happiness, and prosperity of all members of your family…

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Be in Charge of your Negativity!…Psychology Today

A Technique of Cognative Behavioral Therapy called Thought Stopping.

Wilson hit Pause whenever she felt a negative thought pop up and wrote the thoughts down in a notebook as soon as they arose.

" There was something about seeing the thought in black and white that made it look rather silly compared to when it was just bouncing in my mind’s

echo chamber." she recalls. Over time, negative thoughts dissipated.

She learned that she, not a yogi or motivational speaker or self-help guru, was ultimately in charge. " You have to be willing to admit that it is you

who are not doing all that you can for yourself, and that’s a tough pill for many people to swallow."

Psychology Today